7 Responses to “Depression”

  1. Nadia says:

    I too suffer from depression, and I’m on meds for it. This line of your post struck me, “I feel like I should be able to be stronger than that, and I’m not.” Depression is an illness – a biochemical imbalance – what would you say to someone who has diabetes saying, “I should be stronger than needing insulin.” It’s ridiculous, no? It has nothing to do with strength and everything to do with an imbalance which you can balance with medication.

  2. Rori says:

    Nadia, Thanks for commenting, and I know you’re right to some extent. I’m a big believer in The Secret and other mind over matter type of things, which I know seems hokey to many people but has really worked for me in the past. I’ll always prefer behavior therapy over drugs.

    I really do think I’m at a point, though, that I’m far far chemically imbalanced that all the good thoughts in the world wouldn’t make me feel better.

    Its hard for me to admit that I have a problem like this, and I’m always amazed at people who can come out and say “I suffer from depression.” I wish I had that kind of confidence. I think it has to do with where/how I was raised. Any kind of mental disease was shameful, and people even kept other illnesses to themselves for the most part.

  3. SK says:

    I’ve struggled with depression – I was days away from killing myself after the rape. Thankfully, some people helped me get through it. Medication didn’t work, I felt flat or even more depressed – I was so fortunate to get into a study for TMS (Transcranial Magnetic Stimulation). Got me to a point where I could actually make progress with lots of counseling. It wasn’t easy but the experiences taught me that I wasn’t superwoman and I could actually reach out to people and not try to do it all myself.

    I got to a point where I recognized myself again. I found myself humming from time to time. (Yes, humming!)

    I’ve had a series of obstacles that have reminded me of the dark place but I’m trying to do everything I can to help myself. For me it’s staying away from sugar, comfort foods, and booze. It’s getting physical exercise, getting out of the house (I did a TON of volunteer work to keep myself occupied) and forcing myself to listen to cheesy disco music that makes me sing.

    So sweetie, take care of yourself. Reach out to people that can listen when you need to talk, make you laugh when you need to forget, distract you when you can’t focus on anything but negative stuff. Sometimes it’s hard to be honest about how you’re feeling with them because it can scare the shit out of people. And that attempt at pretending like everything is ‘okay’ when it’s a challenge to even get out of bed in the morning and brush your teeth.

    And remember, to exhale.

  4. Jane says:

    It’s your blog, your side of the story.

    “I feel like I should be able to be stronger than that, and I’m not.” Wow – I have begun to feel the clouds gathering and that statement completely sums up how I feel right now. But I think we just need to remember that sometimes the strongest thing you can do is admit you need help.

  5. Dirty Girl says:

    I too get depression. Mostly it’s seasonal affective disorder. I went and bough a verilux “therapy lamp” at drugstore.com and it really works to help keep my mood more stable!
    I am so down and moody from about Oct – March or April. It’s awful. The lamp def helps though.

  6. SK says:

    Sending you a hug. Hope things have improved.

  7. Rori says:

    Thanks everyone for your comments/suggestions. They mean a lot to me, and I know that they also mean a lot to others who are reading here.

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